Monday 6-18-12

Monday 6-18-12

Warm Up

20 Minutes

Open Gym

Training

Benchmark!!

Cindy

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

Mary

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

 

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