Wednesday 6-27-12

Wednesday 6-27-12

Warm Up

500 M Row

Dynamic Stretches

Sholder Mobility

Strength

Back Squat

5-5-5-5-5

Conditioning

1 min AMRAP Box Jumps

2 min AMRAP Wall Balls

3 min AMRAP Row (Cals)

2 min AMRAP Wall Balls

1 min AMRAP Box Jumps

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