Tuesday 7-17-12

Tuesday 7-17-12

Warm Up

500 M Row

10 OHS

Sholder Mobility

Dynamic Stretches

Strength

Deadlift

5-4-3-2-1

Conditioning

6 Min AMRAP

8 Deadlifts (225/155)

8 Toe to Bar

then

6 Min AMRAP

8 Wall Balls

8 Burpees

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