Wednesday 7-18-12

Wednesday 7-18-12

Warm Up

5 Min Double unders

10 OHS

Dynamic Stretches

Sholder Mobility

Skill

TGU

5 Each Arm

Conditioning

10 Wall Balls

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Walking Lunges

40 Sit Ups

30 Push Ups

20 Pull Ups

10 Wall Balls

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