Thursday 7-19-12

Thursday 7-19-12

Warm Up

500 M Row

10 OHS

Dynamic Stretches

Sholder Mobility

Strength

Power Clean

5-3-1 5-3-1

Conditioning

5 Rounds

50 Double Unders

15 Power Cleans (135/95)

15 Box Jumps (24/20)

*8 AM Class Added Today*

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