Tuesday 7-24-12

Tuesday 7-24-12

Warm Up

5 Min Double Unders

10 OHS

Dynamic Stretches

Sholder Mobility

Strength

Front Squat

5-5-5-5-5

Conditioning

1-2-3-4-5-6-7-8-9-10

Front Squat

Pull-Up

Push-Up

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