Wednesday 7-25-12

Wednesday 7-25-12

Warm Up

3 Min Jumping Jacks

1 Min Burpees

1 Min Mountain Climbers

Sholder Mobility

Dynamic Stretches

Strength

Sumo Deadlift

5-4-3-2-1-1-1

Conditioning

15 Min AMRAP

5 SDHP

10 Burpee Box Jumps

15 Sit-Ups

 **8AM Class Added Today**

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