Friday 7-27-12

Friday 7-27-12

Warm Up

400m Run

Shoulder mobility

Dynamic Stretches

Skill

3 Mins at each station

Station 1

L-Sits

Station 2

Plank Holds

Station 3

TGU

Conditioning

21-18-15-12-9 

Jump Squats

Knees to Elbow

Push-Ups

 

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