Monday 8-20-12

Monday 8-20-12

Warm Up

500m Row

10 OHS

Dynamic Stretches

Shoulder Mobility

Strength

Front Squat

3-3-3-3-3

Conditioning

21 Thrusters (95/65)

9 Pull Ups

50 Sit Ups

15 Thrusters

15 Pull Ups

50 Sit Ups

9 Thrusters

21 Pull Ups

50 Sit Ups

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