Friday 9-28-12

Friday 9-28-12

Warm Up

Row/Run/Double Unders

10 OHS

Dynamic Stretches

Shoulder Mobility

Conditioning

“FR.E.A.K”

21x Thruster (95#/65#)
21x Pull-ups
Run 800m
30x KB swing (35#/53#)
30x Pull-ups
50x Double unders
50x Sit-ups
Run 400m
30x Box jump (24/20)
30x Wall ball (20#)

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