Tuesday 11-20-12

Tuesday 11-20-12

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Push Press

6-6-3-3-1-1-1

Conditioning– 

“Death By”

Clean and Jerk (135#/95#)

Perform 1 Reps in the first min

Perform 2 Reps in the second min

Perform 3 Reps in the third min

Continue in this pattern until you can’t finish the reps in that min.

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