Wednesday 11-21-12

Wednesday 11-21-12

Warm Up

Double Unders

10 OHS

Dynamic Stretches

Shoulder Mobility

Strength

Deadlift

3-3-3-3-3

Conditioning

15 min AMRAP

10 Wall Balls (20/14)

25 Double Unders

10 KB SDHP (53/35)

25 Double Unders 

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