Friday 11-23-12

Friday 11-23-12

Warm Up

Run 400m

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill

Open Gym 

Conditioning

800m Run

50 KB Thrusters

40 KB Swings

30 Pull Ups

20 Burpees

10 Pistol Squats

800m Run

30 Min Cap

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