Wednesday 11-28-12

Wednesday 11-28-12

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Deadlift

5-5-5-5-5

Conditioning

12 Min AMRAP

12 SDHP (95/65)

12 TTB

*No Morning Classes Tomorrow Classes will resume at 3:30pm*

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