(631) 285-3434

Friday 11-2-12

Friday 11-2-12

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

OHS

5-5-5-5-5

Conditioning

15 min AMRAP

20 Wall Balls

25 Double Unders

30 Air Squats

Thursday 11-1-12

Thursday 11-1-12

Warm Up

Run 400m

10 OHS

Dynamic Stretches

Shoulder Mobility

Strength

Snatch Deadlift

6-6-3-3-1-1

Conditioning

Run 400m

50 Deadlifts (155/105)

50 TTB

Run 400m

We have power back regular classes for Thursday 11-1-12