Weds 3-20-13

Weds 3-20-13

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill

Open Gym/ Levels Intro

Conditioning

9-7-5

Snatch (135#/95#)

Muscle-ups (Sub 3 Pull-ups and 3 Box Dips)

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