Thursday 3-28-13

Thursday 3-28-13

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill

Open Gym/ T2B and Clean and Jerk Practice

Conditioning

Open WOD 13.4

3 Clean and Jerk (135#/95#)

3 T2B

6 Clean and Jerk

6 T2B

9 Clean and Jerk

9 T2B

12 Clean and Jerk

12 T2B

15 Clean and Jerk

15 T2B

7 Min AMRAP

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