Monday 4-22-13

Monday 4-22-13

Warm Up

400m Run

10 OHS

Shoulder Mobility 

Dynamic Stretches

Skill

Sled push /Battle Ropes

Conditioning

400m Run

10 Burpees Box Jumps (20/24)

20 T2B

30 Shoulder to OverHead (115#/75#)

40 KBS (53#/35#)

50 Double Unders

12 Min Cap 

Scored for Total reps

 

 

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