Friday 8-23-13

Friday 8-23-13

Warm Up

Roxanne

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Hang Cleans

5-5-5-5-5

Conditioning

14 Min AMRAP

7 HSPU

7 Burpee  Box Jumps (24/20)

7 SDHP (53#/35#)

42 Jumping Jacks

 

 

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