Wednesday 8-28-13

Wednesday 8-28-13

Warm Up

400m Run

10 OHS

Shoulder Mobility

Dynamic Stretches

Conditioning

“Nasty Nosejob”

WOD #1

7-5-3

OHS (135#/95#)

Box Jumps (30″/24″)

 

Rest 3 Mins

 

WOD #2

7-5-3

Hang Snatch (135#/95#)

Strict Pull-up

 

Cash Out

5 100m Sprints

HAPPY BIRTHDAY WOD FOR Joe “Nosejob” Maniscalco!  30!

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