Friday 8-2-13

Friday 8-2-13

Warm Up

400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches

Strength

Back Squat

5-5-5-5-5

Conditioning

3 RFT

400m Run
30 Box Jump (24/20)
30 Wall Balls (20#/14#)

 

Thursday 8-1-13

Thursday 8-1-13

Warm Up

Musical Bears
10 OHS
Shoulder Mobility
Dynamic Stretches

Skill

Open Gym

Conditioning

10 Burpees
20 Pistol squats
30 HR push up
40 Air Squats
50 Sit ups
50 Med Ball Cleans
40 KBS
30 DB Snatch
20 Russian Twist
10 Burpees