Friday 9-20-13

Friday 9-20-13

Warm Up

Row 500m

10 OHS

Shoulder Mobility 

Dynamic Stretches

Skill

Open Gym

Conditioning

21 Calorie row 

15 Burpee box jumps (24/20)

9 Cleans (135#/95#)

15 Burpee box jumps

21 Calorie row

7 min cap

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