Thurday 12-19-13

Thurday 12-19-13

Warm Up

Musical Bears

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Hang Cleans

2-2-2-2-2

Conditioning

5 Hang Cleans (95#/65#)

10 Push-ups

15 KBS (53#/35#)

15 Min AMRAP

 

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