Monday 12-23-13

Monday 12-23-13

Warm up

400m Run 

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Back Squat 

10-10-10

Conditioning

4 RFT

20 Wallballs (20#/14#)

400m Run

30 Sit ups

* This weeks schedule:

Monday – Regular classes

Tuesday – 9am,10am and 11am

Wednesday- Closed 

Thursday – NO 7:30pm beginner or 8:30pm 

Friday – Regular classes 

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