Monday 12-30-13

Monday 12-30-13

Warm up– 

Double unders

Shoulder mobility

Dynamic Stretches

Movement standards 

Strength

Front Squat

3-3-2-2-1-1

Conditioning

15 min AMRAP

30 Double unders

20 Wallballs (20#/14#)

10 Russian Twist

Mobility of the Day

Death stretch

* This weeks schedule:

Monday – No 5am ONLY

Tuesday – 9am,10am and 11am

Wednesday- Closed 

Thursday – NO 7:30pm beginner or 8:30pm 

Friday – Regular classes 

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