Wednesday 3-26-14

Wednesday 3-26-14

Warm Up

Roxanne

10 OHS

Shoulder Mobility

Dynamic Stretches

*Movement Standards*

Strength

Deadlifts

6-6-3-3-1-1

Conditioning

21-15-9

Deadlifts (225#/155#)

Burpees 

Before and after each round

30 Sit-ups

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