Thursday 4-17-14

Thursday 4-17-14

Warm up

Plank Ball

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill

Open Gym

Conditioning

1000m Row

50 T2B

30 Burpees  

**5am class in Rocky Point and 5:15am Class in Lake Grove will be canceled this Friday 4-18**

***Open Gym for Sunday 4-20 will be canceled***

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