Friday 4-18-14

Friday 4-18-14

Warm up

400m run

10 OHS

Shoulder mobility 

Dynamic stretches

Strength

Front Squat 

2-2-2-2-2

Conditioning

3 RFT

25 HR push ups

400m Run

12 Squat Cleans (135#/95#)

Mobility of the Day

Monster band walks 

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