Monday 4-21-14

Monday 4-21-14

Warm up– 

Run 400m

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Weighted chin up

5-5-5-5-5

Conditioning

800m Run

then 

3 Rounds

20 Pull up

20 KBS (53#/35#)

800m Run 

16 min cap 

Share