Thurday 4-24-14

Thurday 4-24-14

Warm Up

Baseball

10 OHS

Shoulder Mobility

Dynamic Stretches

*movement standards*

Strength

Front Squat

6-6-3-3-1-1

Conditioning

10 min AMRAP

10 Wallballs (20#/14#)

10 T2B

10 HSPU

Mobility of the Day

Shoulder mobility with band

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