Wednesday 4-30-14

Wednesday 4-30-14

Warm Up

400m Run

10 OHS

Shoulder Mobility

Dynamic Stretches

*Movement Standards*

Skill

Plank Holds 

Conditioning

400m Run

10 Burpees

20 KBS (53#/35#)

30 Sit-ups

3 RFT

*Mobility*

Face Pulls

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