Wednesday 4-2-14

Wednesday 4-2-14

Warm Up

Plank Ball 

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Back Squat

5-5-5-5-5

Conditioning

15 Wall Balls (20#/14#)

15 Sit-ups

10 Minute AMRAP

Tuesday 4-1-14

Tuesday 4-1-14

Warm Up

10 OHS

Shoulder mobility

Dynamic stretches

*movement standards*

Strength

Deadlift

5-5-5-5-5

Conditioning

10-9-8-7-6-5-4-3-2-1

Power Clean (135#/95#)

Between rds perform

5 Pull Ups

10 Push Ups

Mobility of the Day

Static hamstring hold