Monday 10-27-14

Monday 10-27-14

Warm up

2 Rounds 

50 Jumping jacks

20 Air Squats

10 HR Push ups

Shoulder mobility 

Dynamic stretches

Strength

Back Squat

5-5-5-5-5

Conditioning

21-15-9

Thrusters (95#/65#)

Bar facing burpees

Box jumps (24″/20″)

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