Thursday 10-30-14

Thursday 10-30-14

Warm up

2 Rounds 

100′ Bear Crawl

10 OHS 

15 Push up

Shoulder mobility 

Dynamic stretches

Strength

Bench Press

5-5-5-5-5

Conditioning

5 Rounds

Bench Press max reps (BW)

1 min Penguins

1 min Sit ups

Rest as needed between rds

Scored for total reps

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