Friday 12-26-14

Friday 12-26-14

Warm up

2 rounds 

10 Burpees

30 Double unders 

15 OHS

Shoulder mobility

Dynamic stretches

Strength

Back Squat

3-3-3-3-3

Conditioning

14 min AMRAP

20 Sit ups

7 Front Squats (135#/95#)

30 Double unders 

 

Schedule for Friday December 26, 2014

Rocky Point

8am,9am,4:30pm and 5:30pm

Lake Grove 

9am,4:30pm,5:30pm and 630pm

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