Monday 2-16-15

Monday 2-16-15

Warm up

2 Rounds 

20 Jumping jacks

20 Air Squats 

20 Face pulls

20 Mountain Climbers 

20 OHS 

Conditioning

 “Cindy XXX”

20 mins to get as far as possible:

10 Pull ups

20 Push ups

30 Squats 

15 Pull ups

30 Push ups

45 Squats 

20 Pull ups 

40 Push ups 

60 Squats

25 Pull ups

50 Push ups

75 Squats 

30 Pull ups 

60 Push ups

90 Squats 

 

**Schedule for Monday 2-16-15**

 

Rocky Point:

8am,9am,4:30pm,5:30pm and 6:30pm

Lake Grove:

8am,4:30pm,5:30pm and 6:30pm

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