Tuesday 2-17-15

Tuesday 2-17-15

Warm up

3 Rounds 

5 Burpees 

10 OHS 

20 Mountain climbers

Shoulder mobility 

Dynamic stretches

Strength

Core Circuit 

Conditioning

5 Rounds 

15 Snatches (75#/55#)

15 Sit ups 

15 Burpees 

15 min cap 

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