Thursday 2-19-15

Thursday 2-19-15

Warm up

2 Rounds 

30 Jumping jacks 

20 Shoulder taps 

15 OHS 

Shoulder mobility 

Dynamic stretches

Skill

3 Sets 

1 min max HSPU 

1 min max ring dips 

Conditioning

12 min AMRAP

10 KBS (53#/35#)

8 Box Jumps (24″/20″)

6 Push press (95#/65#)

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