Friday 2-20-15

Friday 2-20-15

Warm up

3 Rounds 

10 Burpee inchworms

30 Double unders (50 singles)

Shoulder mobility 

Dynamic stretches

Strength

Deadlift 

6-6-3-3-1-1

Conditioning

10 min EMOM 

5 Cleans (135#/95#)

Max double unders in remaining time.

Scored for total double unders 

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