Monday 2-23-15

Monday 2-23-15

Warm up– 

2 Rounds 

1 min max double 

1 min max burpees

Shoulder mobility 

Dynamic stretches

Skill

Open Gym

Conditioning

For 21 mins:

Min 1- 10 Strict pull ups or 15 Kipping/Butterfly pull ups

Min 2- 20 Double unders (50 Singles)

Min 3- 20 Sit ups 

And repeat until time runs out 

If reps are not completed in min score for total amount of rep. 

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