Tuesday 2-24-15

Tuesday 2-24-15

Warm up

Jumping jacks

Mountain climbers

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

12 min EMOM

1 Deadlift

1 Hang Clean 

1 Squat Clean (AHAP)

Conditioning

10 min AMRAP

10 MBC (20#/14#)

10 Push ups

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