Tuesday 4-28-15

Tuesday 4-28-15

Warm up

Jumping Jacks 

Mountain climbers

Shoulder mobility 

Dynamic stretches

Strength

Jerk Practice

Conditioning

2 Rounds

15 Pull ups

15 Clean & Jerks (95#/65#)

rest 2 mins

2 Rounds 

15 C2B Pull ups

15 Clean & Jerks

rest 2 mins

2 Rounds 

15 Pull ups

15 Clean & Jerks 

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