Thursday 5-21-15

Thursday 5-21-15

Warm up

2 Rounds

30 Jumping jacks

20 Face pulls

10 Burpees

Shoulder mobility 

Dynamic stretches

Strength

Push Press

6-6-3-3-1-1

Conditioning

12 min AMRAP

8 Push press (95#/65#)

8 Box jumps (24″/20″)

8 KBS (53#/35#)

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