Friday 6-19-15

Friday 6-19-15

Warm up

400m Run

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Push Press

6-6-3-3-1-1

Conditioning

1200m Run

As many strict press as possible (95#/65#)

800m Run

As many Push press as possible 

400m Run

As many Push jerks as possible 

*Scored for total of all presses combined*

**20 min cap** 

 

 

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