Monday 6-22-15

Monday 6-22-15

Warm up

Jumping jacks 

Mountain climbers 

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Snatch grip deadlift

5-5-5-5-5 

Conditioning

21 Power snatches (95#/65#)

21 Burpees

21 Pull ups

15 OHS 

15 Burpees

15 C2B pull ups

9 Squat snatches

9 Burpees

9 Strict pull ups

14 min cap 

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