Thursday 6-25-15

Thursday 6-25-15

Warm up

2 Rounds 

30 Junping jacks 

10 Burpees 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

15 min to find 1RM 

Clean & jerk

Conditioning

10 min AMRAP

2 Clean & jerks (70% of 1 RM)

Max ring dips

*Scored for rounds and total ring dips

 

Share