Friday 6-25-15

Friday 6-25-15

Warm up

400m Run

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Press 

5-5-5-5-5 (Deload)

Conditioning

8 Rounds 

200m Run

10 KBS (53#/35#)

10 Box Jumps (24″/20″)

20 min cap

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