Monday 6-29-15

Monday 6-29-15

Warm up

2 Rounds 

30 Jumping jacks

20 Air Squats

10 Burpees

Shoulder mobility

Dynamic stretches

Strength

Front Squat 

5-5-5-5-5

Conditioning

“Running Fran”

400m Run

21 Thrusters (95#/65#)

21 Pull ups

200m Run 

15 Thrusters

15 Pull ups

200m Run

9 Thrusters

9 Pull ups

400m Run 

* 15 min cap

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