Tuesday 6-2-15

Tuesday 6-2-15

Warm up

2 Rounds 

30 Double unders

12 Burpees

Shoulder mobility 

Dynamic stretches

Strength

Deadlift

5-5-5-5-5

Conditioning

5 Rounds

10 Cleans (135#/95#)

20 Sit ups

30 Double unders (75 singles) 

Monday 6-1-15

Monday 6-1-15

Warm up

4 Frames Rowling 

10 OHS 

Shoulder mobility

Dynamic stretches 

Strength

Back squat

5-5-5-5-5

Conditioning

1000m Row

then with remaining time AMRAP

5 Thrusters (95#/65#)

5 Pull ups

10 min cap