Monday 8-31-15

Monday 8-31-15

Warm up

10 Burpees

50 Double unders 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Deadlift

3-3-3-3-3

Conditioning

12 min AMRAP

25 Double unders (50 singles)

5 Deadlift (225#/155##)

10 Lateral burpees over bar

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